Athletes Edge Presents
Train Like a
Premier League
Footballer.
The exact programming framework used with players in the Premier League, Serie A, La Liga, and Bundesliga - now available to you for less than £1 a day.
The System, In Numbers
James has worked with players from
Real Results
Don't take our word for it.
Real messages from real Olympus members. Unedited.
I play for Lillestrøm in the first division in Norway. I've been following your Olympus program since September, and I must say I'm super satisfied. I feel faster and sharper than ever.
Martin, 20
Lillestrøm - Norwegian First Division
10m sprint: 1.69s → 1.62sI got my first call up to my national team for the U20 World Cup qualifiers. The program played one of the biggest parts for me since recovering from my knee surgery last September.
Diego
International - U20 National Team
National team call-upFastest one in the team. Hit a top speed of 33.17 km/h and I'm just training for 2 months. Thank you James, I'm excited how far the journey will go. Told all my friends about your program.
Andreas
2 months on Olympus
33.17 km/h top speedFirst ever injury-free season, not even a missed training session. My body feels the best it has EVER felt and I know I'm only just getting started. Next year is a big one.
Archie
Full season on Olympus
Zero injuries. Zero missed sessions.I stopped playing football for about 3 years, then started playing again for one of the worst U19 teams in my region. Yesterday wrote my first contract with a Division 3 senior team.
Noel
3 years out → first pro contract
Signed first professional contractThe program has been incredible. Weights are up in everything - feel faster and hip flexor pain is pretty much gone. Managed to put on 3kg with no difference in body fat in only 7 weeks at 34, working full time.
Scott
Zeus pathway - 7 weeks
+3kg lean mass in 7 weeksMy first year back playing football after 3+ years out and 3 knee surgeries later. Honestly feel like the program has helped me so much - workouts have been perfect for in-season.
Cristian
Returned from 3 ACL surgeries
Back playing after 3 knee surgeriesA year ago today, I signed up for Olympus while on a night out. Woke up and thought what have I done - but can honestly say it's one of the best things I've done. Cheers James.
Jack
1 year on Olympus
Can't believe it's the price it is but it's great, has me buzzing. Grateful for this app and your advice! I'll stay on Zeus for a few months then might try Ares for a block.
Robert Jordan
Zeus pathway
What You Get
Everything you need.
Nothing you don't.
One price. Full access. No upsells. The same framework used with professional footballers, packaged so you can follow it from anywhere in the world.
Train like a pro. Without the pro price tag.
Progressive Programming
Periodised training that evolves monthly. Every exercise logged, tracked, and ranked on a leaderboard. See how you compare to Premier League pros.
Video Feedback from JR
Upload your exercise videos and get technical feedback from James and his team. Refine your movement patterns and execution.
Direct Access to James
Group chat or DM - ask questions, get guidance, and develop as an athlete with direct mentorship from an elite S&C coach.
AI Sprint Analysis
Upload your accelerations and sprints. Get technical speed feedback in minutes through our AI-powered analysis tool.
Private Discord Community
Webinars, conditioning add-ons, and expert channels covering physiotherapy, nutrition, supplementation, and mindset.
Track Everything
Full app with exercise logging, stat tracking, and leaderboards. Substitute exercises from a dropdown if you need to. Your programme, your way.
The Maths
One hour 1-to-1 with James costs more than an entire year of Olympus.
12 months of elite programming, video feedback, direct access, sprint analysis, and a community of 3,000+ athletes - for the price of a single session.
Not Sure Which Plan?
Find your pathway.
You're training hard - but it's not transferring to the pitch. Answer a few questions and we'll show you exactly what you need.
Take the Pathway Quizarrow_forward7 Pathways
Choose your pathway.
All plans £25/month or £250/year (save £50). Same access. Same features. Choose the one that fits your game.
Chronos
God of Time
Busy match schedule - 1-2 games/week
Maximum performance in minimum time. The exact framework used with Championship players and for major tournaments - Champions League, Euros, and World Cup.
- check_circlePro match-week schedule
- check_circleTournament-tested sessions
- check_circleFlexible frequency
Perseus
The Rising Hero
Young athletes (approx. ages 6-12) starting their journey and building a safe foundation for future performance
The entry point for developing athletes, focused on safe, structured training that builds movement quality, coordination, and confidence. Every session is carefully dosed and scaled up over time to prepare players for higher-level strength, power, and speed work to come.
- check_circleSafe, age-appropriate training designed for long-term athletic development
- check_circleSmart dosing of strength, jumping, and movement to build confidence and reduce injury risk
- check_circleClear progression system that scales athletes up into more advanced pathways over time
Hermes
Messenger of the Gods - Flight of Foot
Youth athletes, gym beginners, or players returning from injury who need to rebuild movement, rhythm, and confidence
Hermes rebuilds the athletic base every footballer relies on. Focused on movement quality, coordination, and rhythm, it layers in strength, power, and landing mechanics in a safe, structured way so you can train and perform without restriction.
- check_circleFull-body sessions built around movement efficiency, control, and coordination
- check_circleProgressive exposure to strength, power, and landing mechanics
- check_circleStructured return-to-training approach for those coming back from injury
Ares
God of War - Indestructible
Great mobility/speed, need more gym strength
Become physically unshakable. 100% gym-focused to make you a force opponents can't move and won't forget.
- check_circle3x full-body + 1x upper-body blast
- check_circlePower for match-day dominance
- check_circleIndestructible framework
Zeus
King of the Gods
All-round players wanting strength, power & speed
Be strong, fast, and game-ready in every area. The perfect all-rounder's plan. Rule every part of your game.
- check_circle2x full-body + 1x upper-body gym
- check_circle1x pitch session - sprints & plyometrics
- check_circleComplete player development
Cerberus
The Hound of Hades
Goalkeepers wanting explosive strength & agility
Become a fortress - nothing gets past you. Built for elite goalkeeping demands: reactions, footwork, shot-stopping power.
- check_circle3x gym sessions
- check_circle1x pitch session - reactions & agility
- check_circleGK-specific programming
Hercules
The Demigod of Strength
Tired of being outmuscled? Build size & power.
Become physically imposing, athletically explosive, and unshakable in every matchup. Power, size, speed.
- check_circle4x gym sessions - strength & size
- check_circleLower-body power: sprint & jump gains
- check_circleUpper-body muscle: presence in every duel
Same price. Seven pathways. One goal.
FAQ
Got questions?
We've got answers.
01What app do I need?
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What app do I need?
Olympus runs on the TeamBuildr app, available free on iOS and Android.
Once you sign up, you'll get access to log in and see your programming immediately. Every exercise has video demos and instructions built in.
02Can I switch between plans?
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Can I switch between plans?
Yes. You can switch pathways at any time.
Many athletes run one plan for a block (e.g. Ares for strength in the off-season) then move to another (e.g. Chronos during the season).
Your subscription gives you access to change whenever you want.
03Can I cancel anytime?
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Can I cancel anytime?
Monthly plans can be cancelled at any time with no commitment.
Annual plans run for 12 months and save you £50 compared to paying monthly.
04What equipment do I need?
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What equipment do I need?
Access to a standard gym with free weights (barbells, dumbbells), a rack, and a cable machine.
Some plans include pitch sessions which require access to a football pitch or open field.
No specialist equipment needed.
05What level is this for?
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What level is this for?
Olympus has athletes from grassroots to elite professionals. Take the pathway quiz to find out which pathway is perfect for you.
06Who is James Ralph?
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Who is James Ralph?
James is an elite Strength & Conditioning coach who has worked with players across the Premier League, Serie A, La Liga, Bundesliga, MLS and many more.
Olympus is the same programming framework he uses with professional footballers - adapted so any serious athlete can follow it.
07What's included in the Discord?
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What's included in the Discord?
The private Discord community includes group chat with James, webinars, conditioning drills, and expert channels covering physiotherapy, nutrition, supplementation, and mindset.
It's where Olympus members connect, share progress, and get support beyond the app. The Discord link will be shared on sign up.
Stop training like
an amateur.
Start training like a pro.
Join 3,000+ athletes who already have the edge.
Choose Your Planarrow_forward